Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hungarian Peppers

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Hungarian Peppers: 1724g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Hungarian Peppers. It has above average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	89% 116g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	14% 7.8g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Hungarian Peppers	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	5.3% 196g	42.6% 1578g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:

• 500 kcal of Raw Hungarian Peppers contain more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 16.7 times more Vitamin B6, 13.4 times more Vitamin B9, 43.7 times more Vitamin C, 26.6 times more Vitamin E and 23.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 70.4 times more Sodium than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 5.1 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 8.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 4.2 times more Saturated Fat than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 3.4 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate, 67.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hungarian Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6