Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Jalapeno Peppers with Liquids
1111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has above average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Jalapeno Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
300 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin C, 41.1 times more Vitamin E and 33.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 10.5 times more Calcium, 6 times more Copper, 14.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Potassium, 23.9 times more Selenium, 25.5 times more Sodium, 5.1 times more Zinc and 8.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8 times more Omega 3, 10.3 times more Omega 6, 44 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6