Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Young Pigeonpeas
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Young Pigeonpeas
270g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Boiled Young Pigeonpeas. It has above average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Pigeonpeas?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 4.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B9, 3.5 times more Vitamin C and 12.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 53.9 times more Sodium than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 4.6 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pigeonpeas contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2 times more Saturated Fat than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.1 times more Omega 3, 4.4 times more Omega 6, 12.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6