Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper and 78.2 times more Sodium than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 3.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 12 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pigeonpeas contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 3.8 times more Fat, 3 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 2.2 times more Omega 3, 3 times more Omega 6, 8.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6