Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 than Young Pigeonpeas.
- While 300 kcal of Raw Young Pigeonpeas contain 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.3 times more Vitamin B9, 3.9 times more Vitamin C and 12.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 66.1 times more Sodium than Young Pigeonpeas.
- While 300 kcal of Raw Young Pigeonpeas contain 3.8 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 17.8 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas contain similar levels of Copper per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.6 times more Saturated Fat than Young Pigeonpeas.
- While 300 kcal of Raw Young Pigeonpeas contain 3.5 times more Omega 6, 12.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.