Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pumpkin Pie Mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Pumpkin Pie Mix
289g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Canned Pumpkin Pie Mix. It has above average energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pumpkin Pie Mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 5.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Sodium than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 4.4 times more Calcium, 2.2 times more Iron and 2.8 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.5 times more Fat, 10.8 times more Saturated Fat and 1.5 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 1.5 times more Carbohydrate and 5.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.