Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.6 times more Vitamin B1, 5.7 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin Pie Mix:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 11 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 39.5 times more Fat, 16.6 times more Saturated Fat and 2.3 times more Protein than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 3.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.