Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Summer Squash, Zucchini, Italian Style
1035g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has above average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 7.3 times more Calcium, 3.8 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 22.2 times more Selenium, 5.3 times more Sodium, 3.6 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat and 8.5 times more Saturated Fat than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 8.9 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.