Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Manganese and Sodium per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 46.6 times more Fat, 47 times more Saturated Fat, 4 times more Carbohydrate and 2.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.