Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has above average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Canned Succotash, (corn And Limas), With Cream Style Corn
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Magnesium and 1.2 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Copper, 1.5 times more Iron, 6.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 5.1 times more Saturated Fat than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.8 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.