Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Sweet Potato
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Baked Sweet Potato
333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Baked Sweet Potato. It has above average energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Sweet Potato?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Sweet Potato:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B9 than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin C, 12.7 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Sweet Potato:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Sodium than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 5.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.1 times more Fat and 11.6 times more Saturated Fat than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate, 40 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.