Comparing Nutrients in 300 calories Baked Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Baked Sweet Potato
333g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Frozen Roasted Potatoes with Salt?
Baked Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Baked Sweet Potato have 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Baked Sweet Potato have 3.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 13.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Baked Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.