Nutrient Comparison: Baked Sweet Potato VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Baked Sweet Potato has 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Baked Sweet Potato has 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.3 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 1.3 times more Carbohydrate than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.