Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Frozen Sweet Potato
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Baked Frozen Sweet Potato
300g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Baked Frozen Sweet Potato. It has above average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 12.4 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 30.4 times more Sodium than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 4.3 times more Calcium, 2 times more Copper, 4.9 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.6 times more Fat and 26.9 times more Saturated Fat than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Carbohydrate, 50.9 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy and Protein per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.