Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Frozen Sweet Potato

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Baked Frozen Sweet Potato: 500g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Baked Frozen Sweet Potato. It has above average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Baked Frozen Sweet Potato	7%	1%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	90% 117g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	63.2% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	23.7% 9g	38g per day for Men 19-50 years
Protein	14% 7.8g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Vitamin A	0% 0μg	579% 5215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	17.3% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	26% 7.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	50.6% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	25.7% 3.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Frozen Sweet Potato	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	55.4% 1885mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	5.3% 196g	9.96% 369g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Frozen Sweet Potato?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Baked Frozen Sweet Potato.
• While 500 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 12.4 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 30.4 times more Sodium than Baked Frozen Sweet Potato.
• While 500 kcal of Baked Frozen Sweet Potato no Salt contain 4.3 times more Calcium, 2 times more Copper, 4.9 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato contain similar levels of Iron, Magnesium and Zinc per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.6 times more Fat and 26.9 times more Saturated Fat than Baked Frozen Sweet Potato.
• While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Carbohydrate, 50.9 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy and Protein per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.