Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Cauliflower
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Cauliflower
1200g
Frozen Cross Cut French Fried Potatoes have 7.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Cauliflower?
Frozen Cross Cut French Fried Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 63.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Cauliflower:
300 calories of Frozen Cross Cut French Fried Potatoes have 1.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.7 times more Calcium, 3.6 times more Iron, 7.2 times more Potassium and 11 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 4.8 times more Fat and 2.7 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 29.2 times more Sugars, 6.5 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Cauliflower offer comparable quantities of Energy per 300 calories.