Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Broccoli Raab
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Broccoli Raab
1364g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 33.5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 22.2 times more Vitamin B9, 12.5 times more Vitamin C, 89.3 times more Vitamin E and 731.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 79.4 times more Calcium, 3.2 times more Copper, 23.6 times more Iron, 7.8 times more Magnesium, 18.6 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 14.7 times more Selenium, 15.8 times more Zinc and 14.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Fat, 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 69.4 times more Omega 3, 10.8 times more Sugars, 8.5 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.