Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Cooked Frozen Potatoes
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Cooked Frozen Potatoes
462g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Potatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B9 than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Potatoes:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Phosphorus and 6.7 times more Sodium than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 1.7 times more Zinc and 4.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 17.4 times more Fat and 12.5 times more Saturated Fat than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Potatoes offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.