Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Frozen French Fried Potatoes with Salt
204g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Frozen French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 300 kcal
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.