Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 1.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Frozen French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.