Comparing Nutrients in 1 pound Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	30.3% 880kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	14.2% 4.56g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 144g	86.6% 113g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0.45g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	23.5% 13g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	57.8% 9.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.6% 64.4mg	87% 78.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	54.4% 1851mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	121% 1814mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	6.94% 257g	8.17% 302g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Vitamin B1 and 1.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
• While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 1.4 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Frozen French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per one pound.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.