Comparing Nutrients in 100 grams Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	6.7% 194kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	4.8% 4.66g	97g per day for Men 19-50 years
Saturated Fat	3.96% 1.27g	3.14% 1g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	19% 25g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.1g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	5% 1.9g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	8.17% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.28mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.25% 33μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.8% 14mg	19.2% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.53% 56.6g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 1.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
• While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• 100 grams of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen French Fried Potatoes with Salt:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Frozen French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 grams.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Frozen French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.