Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Peeled Potatoes Boiled with Salt
349g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.5 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has above average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Peeled Potatoes Boiled with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Peeled Potatoes Boiled with Salt:
300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.9 times more Iron than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Manganese per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Zinc
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 32.3 times more Fat and 59.1 times more Saturated Fat than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.