Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Frozen French Fried Potatoes with Salt
204g
Frozen Extruded Par Fried Potatoes have 1.8 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen French Fried Potatoes with Salt?
Frozen Extruded Par Fried Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Frozen French Fried Potatoes with Salt:
300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Frozen French Fried Potatoes with Salt:
300 calories of Frozen Extruded Par Fried Potatoes have 1.2 times more Iron than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 5.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6