Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Frozen Roasted Potatoes with Salt
236g
Frozen Extruded Par Fried Potatoes have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen Roasted Potatoes with Salt?
Frozen Extruded Par Fried Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Extruded Par Fried Potatoes have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 4 times more Fat and 13.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein