Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 2.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Extruded Par Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 2 times more Energy, 8.3 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Extruded Par Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.