Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Boiled Pumpkin Flowers
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Boiled Pumpkin Flowers
2000g
Frozen Extruded Par Fried Potatoes have 17.3 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Boiled Pumpkin Flowers?
Frozen Extruded Par Fried Potatoes VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 4.2 times more Vitamin B1, 17.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B6, 32.3 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Boiled Pumpkin Flowers:
300 calories of Frozen Extruded Par Fried Potatoes have 4.7 times more Sodium than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 71.3 times more Calcium, 54.2 times more Copper, 11.6 times more Iron, 24.1 times more Magnesium, 7.7 times more Phosphorus, 4.3 times more Potassium, 24.3 times more Selenium, 5.3 times more Zinc and 33 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 10.8 times more Fat, 6.4 times more Saturated Fat and 30.9 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.9 times more Carbohydrate, 5.4 times more Fiber and 6.7 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6