Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Boiled Pumpkin Flowers:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 4.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 1.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Boiled Pumpkin Flowers:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.5 times more Iron, 2.3 times more Phosphorus, 4.1 times more Potassium, 81.7 times more Sodium and 3.3 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 4.1 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 17.3 times more Energy, 186.9 times more Fat, 110.8 times more Saturated Fat, 536 times more Omega 6, 9.1 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Boiled Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein