Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Cooked Frozen Potatoes
462g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is above average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Potatoes
12%
2%
86%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Cooked Frozen Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Cooked Frozen Potatoes have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Cooked Frozen Potatoes have 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 5.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 18.8 times more Fat and 34.1 times more Saturated Fat than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.