Nutrient Comparison: Cooked Frozen Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Cooked Frozen Potatoes have 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Energy, 63.1 times more Fat, 114.5 times more Saturated Fat, 14.6 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6