Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Frozen Potatoes
462g
Tomatoes in Juice with Salt
1875g
Cooked Frozen Potatoes have 4.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Tomatoes in Juice with Salt?
Cooked Frozen Potatoes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 14.2 times more Selenium, 23.4 times more Sodium, 2 times more Zinc and 4.6 times more Water than Boiled and Drained Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Omega 6, 5.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.