Nutrient Comparison: Cooked Frozen Potatoes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Potatoes has 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Potatoes has 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium and 5.8 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes has 4.1 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.