Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Brussels Sprouts
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Brussels Sprouts
698g
Pan Fried Frozen Hash Brown Potatoes have 5.1 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Brussels Sprouts?
Pan Fried Frozen Hash Brown Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.3 times more Vitamin B1, 13.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 19.4 times more Vitamin B9, 64.6 times more Vitamin C, 2 times more Vitamin E and 49.8 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 12.6 times more Calcium, 3.1 times more Copper, 13.2 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 16.3 times more Selenium, 8.5 times more Sodium, 5.6 times more Zinc and 7.8 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 7.6 times more Fat and 10.1 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Carbohydrate, 41.5 times more Sugars, more Fructose, 6 times more Fiber and 6.5 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6