Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pan Fried Frozen Hash Brown Potatoes have 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pan Fried Frozen Hash Brown Potatoes
5%
46%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pan Fried Frozen Hash Brown Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 14.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 34.9 times more Sodium and 1.3 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Fat, 18.5 times more Omega 3 and 6.1 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6