Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Potato Skin
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Potato Skin
517g
Pan Fried Frozen Hash Brown Potatoes have 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Potato Skin?
Pan Fried Frozen Hash Brown Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Potato Skin:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.7 times more Calcium, 13.9 times more Copper, 22.7 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Zinc and 5.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 30.7 times more Fat, 11.8 times more Omega 3 and 19.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6