Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pan Fried Frozen Hash Brown Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Potato Skin:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 6.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Potato Skin:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 1.2 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 3.7 times more Copper, 6 times more Iron, 3.3 times more Manganese and 1.5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 3.8 times more Energy, 115.9 times more Fat, 35.9 times more Saturated Fat, 44.5 times more Omega 3, 72.4 times more Omega 6, 2.3 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Pan Fried Frozen Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6