Comparing Nutrients in 300 calories Hash Brown PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Hash Brown Potatoes
113g
Boiled Spears Frozen Broccoli
1071g
Hash Brown Potatoes have 9.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Hash Brown Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17.7 times more Vitamin B9, 29.2 times more Vitamin C, 1249.3 times more Vitamin E and 225.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
300 calories of Hash Brown Potatoes have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.5 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 36 times more Selenium, 6 times more Zinc and 18.2 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 12 times more Fat, 11.1 times more Saturated Fat and 35.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 9.3 times more Sugars, 8.9 times more Fiber and 9.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6