Nutrient Comparison: Hash Brown Potatoes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Hash Brown Potatoes has 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 23.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Hash Brown Potatoes has 6.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium, 14.3 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.3 times more Manganese, 3.8 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 9.5 times more Energy, 113.8 times more Fat, 104.6 times more Saturated Fat, 8 times more Omega 3, 335.7 times more Omega 6 and 6.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Hash Brown Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6