Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Cauliflower
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Cauliflower
1200g
Pan-fried Refrigerated Hash Brown Potatoes have 9.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cauliflower?
Pan-fried Refrigerated Hash Brown Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Cauliflower:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 17.9 times more Vitamin B1, 11.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.9 times more Vitamin B6, 172.8 times more Vitamin C and 7.7 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 21.3 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Sodium, 4.1 times more Zinc and 17.6 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3.8 times more Fat, 5.4 times more Omega 3 and 13.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 15.9 times more Sugars, 20.9 times more Fructose, 5.4 times more Fiber and 5.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6