Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Canned Potatoes with Liquids
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Canned Potatoes with Liquids
682g
Dry Mashed Potatoes Flakes have 8 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Canned Potatoes with Liquids?
Dry Mashed Potatoes Flakes VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Canned Potatoes with Liquids:
300 calories of Dry Mashed Potatoes Flakes have 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Canned Potatoes with Liquids:
300 calories of Dry Mashed Potatoes Flakes have 2.4 times more Selenium than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 11.6 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.5 times more Potassium, 22.7 times more Sodium, 4.5 times more Zinc and 107.4 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Potatoes with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Potatoes with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.