Dry Mashed Potato Granules have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Frozen Carrots?
Dry Mashed Potato Granules VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Frozen Carrots:
300 calories of Dry Mashed Potato Granules have 1.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7336.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 2.6 times more Vitamin B9, 21.8 times more Vitamin E and 20.2 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Frozen Carrots:
300 calories of Dry Mashed Potato Granules have 3.7 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.1 times more Calcium, 7.5 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Sodium, 3.7 times more Zinc and 256.3 times more Water than Granules of Dehydrated Mashed Potatoes.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 14.2 times more Omega 6, 14.2 times more Sugars and 4.8 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6