Nutrient Comparison: Dry Mashed Potato Granules VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potato Granules versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Frozen Carrots:
- 1 pound of Dry Mashed Potato Granules has 10.3 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.1 times more Vitamin E and 2 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
- 1 pound of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Frozen Carrots:
- 1 pound of Dry Mashed Potato Granules has 1.4 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 6.6 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 24.8 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Frozen Carrots contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potato Granules has 10.3 times more Energy, 3.4 times more Omega 3, 10.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Granules of Dehydrated Mashed Potatoes.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.