Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Hash Brown Potatoes
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Hash Brown Potatoes
113g
Dry Mashed Potato Granules have 1.4 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Hash Brown Potatoes?
Dry Mashed Potato Granules VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Hash Brown Potatoes:
300 calories of Dry Mashed Potato Granules have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 3.6 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Hash Brown Potatoes:
300 calories of Dry Mashed Potato Granules have 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 38.6 times more Selenium and 1.4 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 4 times more Copper and 7.2 times more Sodium than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Hash Brown Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Granules of Dehydrated Mashed Potatoes as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potato Granules have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 32.5 times more Fat, 19.2 times more Saturated Fat, 8.3 times more Omega 3 and 34 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6