Nutrient Comparison: Dry Mashed Potato Granules VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Hash Brown Potatoes:
- 100 grams of Dry Mashed Potato Granules have 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C and 2.4 times more Vitamin K than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2.6 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
- Both Granules of Dehydrated Mashed Potatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Hash Brown Potatoes:
- 100 grams of Dry Mashed Potato Granules have 2.9 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 54.2 times more Selenium and 1.9 times more Zinc than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2.9 times more Copper and 5.1 times more Sodium than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 1.4 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 23.2 times more Fat, 13.6 times more Saturated Fat, 5.9 times more Omega 3 and 24.2 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6