Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Canned Tomatoes with Green Chilies
2000g
Microwaved Potatoes with Salt have 7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Canned Tomatoes with Green Chilies?
Microwaved Potatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin C than Whole Microwaved Potatoes with Salt.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium, 7 times more Selenium, 11.5 times more Sodium, 2.5 times more Zinc and 9.2 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.