Comparing Nutrients in 300 calories Microwaved PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Microwaved Potatoes
286g
Tomato Juice with Salt
1765g
Microwaved Potatoes have 6.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Juice with Salt?
Microwaved Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 28.7 times more Vitamin C than Whole Microwaved Potatoes.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Tomato Juice with Salt:
300 calories of Microwaved Potatoes have 1.3 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium, 7.7 times more Selenium, 195.3 times more Sodium, 1.9 times more Zinc and 8.1 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Whole Microwaved Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.