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Comparing Nutrients in 100 grams Microwaved PotatoesVS Tomato Juice with Salt

Macros Ratio

Protein Fat Carbs

Microwaved Potatoes
9%
1%
90%
Tomato Juice with Salt
17%
13%
70%
100 g ▼

Macro Nutrients

3.62%105kcal
Energy
0.59%17kcal
105 kcalvs17 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.3%0.29g
0.1 gvs0.29 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.081%0.026g
Saturated Fat
0.059%0.019g
0.026 gvs0.019 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.31%0.005g
0.01 gvs0.005 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.19%0.032g
Omega 6
0.13%0.022g
0.032 gvs0.022 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.6%24.2g
Carbohydrate
2.7%3.53g
24.2 gvs3.53 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
3.56%2.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.58 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.83%1.33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.33 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
1.05%0.4g
2.3 gvs0.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.36%2.44g
Protein
1.5%0.85g
2.44 gvs0.85 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2.56%23μg
RAE, retinol activity equivalents
0 μgvs23 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
8.33%0.1mg
Thiamine
0.12 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.46%0.032mg
Vitamin B2
6%0.078mg
Riboflavin
0.032 mgvs0.078 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg
Vitamin B3
4.2%0.67mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.08%0.45mg
Vitamin B5
NA
Pantothenic acid
0.45 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B6
5.4%0.07mg
Pyridoxine
0.34 mgvs0.07 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
5%20μg
Folates and Folic Acid
12 μgvs20 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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16.8%15mg
Vitamin C
78%70mg
Ascorbic acid
15 mgvs70 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.13%0.32mg
Tocopherols and Tocotrienols
NA mgvs0.32 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
NA μgvs2.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
1%10mg
11 mgvs10 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
4.67%0.042mg
0.33 mgvs0.042 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.17%6.9μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.9 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15.5%1.24mg
Iron
4.88%0.39mg
1.24 mgvs0.39 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
2.6%11mg
27 mgvs11 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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12.7%0.29mg
Manganese
2.96%0.068mg
0.29 mgvs0.068 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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15%105mg
Phosphorus
2.7%19mg
105 mgvs19 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
6.4%217mg
447 mgvs217 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.91%0.5μg
0.4 μgvs0.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
17%253mg
8 mgvs253 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.27%0.36mg
Zinc
1%0.11mg
0.36 mgvs0.11 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.95%72g
Water
2.55%94g
72 gvs94 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Microwaved Potatoes VS Tomato Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Tomato Juice with Salt:

Comparing minerals per 100 grams for Microwaved Potatoes vs Tomato Juice with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: