Nutrient Comparison: Microwaved Potatoes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Tomato Juice with Salt:
- 1 pound of Microwaved Potatoes has 2.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes vs Tomato Juice with Salt:
- 1 pound of Microwaved Potatoes has 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes has 6.2 times more Energy, 6.9 times more Carbohydrate, 5.8 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.