Comparing Nutrients in 300 calories Microwaved Potato FleshVS Tomatoes in Juice with Salt
Weight per 300 calories
Microwaved Potato Flesh
300g
Tomatoes in Juice with Salt
1875g
Microwaved Potato Flesh has 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Tomatoes in Juice with Salt?
Microwaved Potato Flesh VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.9 times more Vitamin B1, 13.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.3 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 10.9 times more Selenium, 102.7 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.9 times more Omega 6, 7.4 times more Fiber and 2.4 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.