Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Tomatoes in Juice with Salt:
Microwaved Potato, Flesh Only no Salt has 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Tomatoes in Juice with Salt:
Microwaved Potato, Flesh Only no Salt has 4.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium, 16.4 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Comparison of macro-nutrients per 5 ounces:
Microwaved Potato, Flesh Only no Salt has 6.3 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Microwaved Potato, Flesh Only no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.